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Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN - Class 4
Experiencing neck, back or other muscular pain? Sign up for our six-week series of 30-minute sessions: Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN.

During this weekly series starting Wednesday, February 10, Coach Brandee will guide you through exercises and stretches to relieve your pain.

Neck Ache? Lower back pain? Shoulders or jaw ache? This is your spine asking you to slow down and pay attention! Those pains are caused by a mixture of tight and weak muscles. In this 6-week series, you will learn about causes of your pain-points, how to address them, and improve flexibility & strength. Targeting neck, shoulder, chest, back core, and lower body muscles, you will learn to activate these muscles that support it!

Class 4: Posterior Prowess
When the muscles in the backside of your body are out of balance you might experience knee, lower back, & hamstring issues as well as sciatica. Simple movements can strengthen these muscles to avert the issues from keeping you moving freely for all the activities you enjoy.

Mar 3, 2021 12:00 PM in Eastern Time (US and Canada)

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