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Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN - Class 3
Experiencing neck, back or other muscular pain? Sign up for our six-week series of 30-minute sessions: Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN.

During this weekly series starting Wednesday, February 10, Coach Brandee will guide you through exercises and stretches to relieve your pain.

Neck Ache? Lower back pain? Shoulders or jaw ache? This is your spine asking you to slow down and pay attention! Those pains are caused by a mixture of tight and weak muscles. In this 6-week series, you will learn about causes of your pain-points, how to address them, and improve flexibility & strength. Targeting neck, shoulder, chest, back core, and lower body muscles, you will learn to activate these muscles that support it!

Class 3: Core Continuum
We have all heard that core strength is key to spinal health, but did you know that core muscles extend beyond your abdominals? Double your efforts to improve spine health with these simple core-strengthening exercises that will strengthen all the relevant muscles. You’ll gain more flexibility in the mid and upper back, and you might even see some six-pack abs in time for summer!

Feb 24, 2021 12:00 PM in Eastern Time (US and Canada)

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