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Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN - Class 5
Experiencing neck, back or other muscular pain? Sign up for our six-week series of 30-minute sessions: Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN.

During this weekly series starting Wednesday, February 10, Coach Brandee will guide you through exercises and stretches to relieve your pain.

Neck Ache? Lower back pain? Shoulders or jaw ache? This is your spine asking you to slow down and pay attention! Those pains are caused by a mixture of tight and weak muscles. In this 6-week series, you will learn about causes of your pain-points, how to address them, and improve flexibility & strength. Targeting neck, shoulder, chest, back core, and lower body muscles, you will learn to activate these muscles that support it!

Class 5: Tricks & Tips for "Traps & Lats"
Reaching for your phone, picking up groceries, brushing your teeth, turning your head. It’s amazing how many movements depend upon the healthy function of trapezius and latissimus doris muscles. Traps and Lats stabilize shoulder blades and facilitate shoulder and neck movement. When they are tight, you may experience neck pain and poor posture. You’ll learn simple movements to activate, strengthen, and stretch to allow for better trunk control and shoulder movement that will release daily pressure and pain.

Mar 10, 2021 12:00 PM in Eastern Time (US and Canada)

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