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Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN - Class 6
Experiencing neck, back or other muscular pain? Sign up for our six-week series of 30-minute sessions: Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN.

During this weekly series starting Wednesday, February 10, Coach Brandee will guide you through exercises and stretches to relieve your pain.

Neck Ache? Lower back pain? Shoulders or jaw ache? This is your spine asking you to slow down and pay attention! Those pains are caused by a mixture of tight and weak muscles. In this 6-week series, you will learn about causes of your pain-points, how to address them, and improve flexibility & strength. Targeting neck, shoulder, chest, back core, and lower body muscles, you will learn to activate these muscles that support it!

Class 6: Full Frontal
Neck pain got you down? That knot in your shoulders driving you nuts again? Gently elongating muscles in your front body (neck, deltoids, and pectorals) will counterbalance the “hunch” and “shrugging” effect that can trigger these persistent issues and flare ups. Given the amount of time we’re all spending hunched over our devices, loosening up this area can make a big impact for the better.

Mar 17, 2021 12:00 PM in Eastern Time (US and Canada)

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