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Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN - Class 1
Experiencing neck, back or other muscular pain? Sign up for our six-week series of 30-minute sessions: Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN.

During this weekly series starting Wednesday, February 10, Coach Brandee will guide you through exercises and stretches to relieve your pain.

Neck Ache? Lower back pain? Shoulders or jaw ache? This is your spine asking you to slow down and pay attention! Those pains are caused by a mixture of tight and weak muscles. In this 6-week series, you will learn about causes of your pain-points, how to address them, and improve flexibility & strength. Targeting neck, shoulder, chest, back core, and lower body muscles, you will learn to activate these muscles that support it!

Class 1: Flex for Success
Tight hip flexors are major contributors to lower back pain, causing a chain reaction of imbalance of compensation throughout the rest of the spine. Given most of us are sitting for much of the day, this is a great place to start in your spinal care. You will learn how to release clenched hip muscles and ligaments to better engage and tone your entire core to support a tall, lean, and pain-free posture.

Feb 10, 2021 12:00 PM in Eastern Time (US and Canada)

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