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Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN - Class 2
Experiencing neck, back or other muscular pain? Sign up for our six-week series of 30-minute sessions: Spinal Secrets: Hacking Musculoskeletal Pain with Coach Brandee Ellis, MS, RDN, CDN.

During this weekly series starting Wednesday, February 10, Coach Brandee will guide you through exercises and stretches to relieve your pain.

Neck Ache? Lower back pain? Shoulders or jaw ache? This is your spine asking you to slow down and pay attention! Those pains are caused by a mixture of tight and weak muscles. In this 6-week series, you will learn about causes of your pain-points, how to address them, and improve flexibility & strength. Targeting neck, shoulder, chest, back core, and lower body muscles, you will learn to activate these muscles that support it!

Class 2: Solid Ground
Another prime cause of spinal pain is lack of a solid base – a weak pelvic floor/glutes not activated for stability. As you age and spend more time sedentary, these muscles become weakened which forces your body to recruit other muscles to stabilize your spine. By using simple glute and pelvic floor awareness and activation, you can remedy existing spinal pain and reduce the likelihood of it presenting in the future. ​

Feb 17, 2021 12:00 PM in Eastern Time (US and Canada)

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